Why Microdose with VistaPlus?

Participants often report:

• Newfound clarity, direction, and purpose
• Experiences of joy, connection, positivity, and optimism
• Access more flow states for peak performance 
• Creating alignment between your profession and values
• Discovering new skills or passions
• Breaking cycles of negativity and healing emotional wounds
• Gaining new insights or solutions to old issues or patterns
• Connecting in a new way to the people around you
• Deepening or redefining your relationships
• Amplifying your results from meditation, yoga, and other practices

Our programs are designed to help you harness these benefits through intentional practice and expert support.

Microdosing Program Structure

These programs are centered around learning, community support, peer-monitoring, intentional self-exploration and integration. During the course of the program you will receive all relevant information, and the support to ensure that your psychedelic experience is safe, and optimally effective in helping you clarify- and bring to life an impactful intention - ultimately leading to improved health and overall sense of well-being.  

How we assist during this process:

• clarifying and crystallizing your intentions
• calibrating your dose (finding the “sweet spot”)
• finding a suitable rhythm and schedule (the MD protocol)
• learning to recognize the (more subtle) effects of the dose and how to navigate them
• applying practical tools to deepen and anchor your experience, such as breathing, meditation and journaling
• integrating acquired experiences and insights

1-on-1 Online Microdosing Experience (6 Weeks)

Personalized guidance tailored to your unique journey:

• Initial Intake & Intention Setting (15–30 minutes)
• Two Biweekly Evaluation Calls (30–60 minutes each)
• Final Integration Session (30–60 minutes)
• Comprehensive Resource Pack: Including protocols, journaling prompts, and wellness practices
• Daily Support via WhatsApp for questions and reflections

Investment: €750 (excluding VAT), includes 18x 1g microdosing truffles.

Group Microdosing Challenge (6 Weeks)

Experience the journey within a like-minded community:

• 1-on-1 Intake & Intention Conversation (15–30 minutes)
• Three Biweekly Group Sessions (60–90 minutes each)
• Final Group Integration Session (60–90 minutes)
• Access to Private WhatsApp Community for daily support and sharing
• Comprehensive Resource Pack: Including protocols, journaling prompts, and wellness practices

Investment: €450 (excluding VAT), includes 18x 1g microdosing truffles.

Each week focuses on a specific theme to guide your journey:

1. Week 1: Introduction & Intention Setting
   Establish a clear purpose and understand the microdosing protocol.
2. Week 2: Self-Reflection & Mindfulness
   Explore practices to enhance awareness and presence.
3. Week 3: Emotional Resilience & Creativity
   Engage in exercises to foster emotional balance and creative expression.
4. Week 4: Integration & Insight
   Reflect on experiences and consolidate learnings.
5. Week 5: Purpose & Alignment
   Align your insights with personal and professional goals.
6. Week 6: Closure & Continuing the Journey
   Prepare for life post-program with tools for sustained growth.

How Does the Program Work?

The process begins with a brief application, designed to establish a baseline—a snapshot of your current emotional, mental, and physical well-being. This helps us understand where you are starting from and how to best support your journey.

Step 1: Intake & Intention

Once we receive your application, we’ll invite you to a 15–30 minute intake call. This conversation allows us to assess whether the program is a good fit for you and to answer any questions you may have. In the week leading up to your start date, you'll join a short online session to connect with your guide, clarify your goals, and set a clear intention for the journey ahead.

Step 2: Microdosing Protocol

You’ll follow a microdosing schedule for a maximum of six to eight weeks, taking a dose every three days, in line with the James Fadiman protocol—a widely recognized and research-backed approach to microdosing psychedelics.
After your first week of microdosing, we’ll meet again online to reflect on your early experiences, make any necessary adjustments, and begin the integration process.

Step 3: Balance Month

After completing the microdosing cycle, you’ll take a month-long break—what we call the “balance month.” This pause is essential for reflection, integration, and nervous system reset. It also gives your body and mind the opportunity to consolidate insights and restore baseline sensitivity.

The goal is to empower you to continue your process independently, with the confidence and clarity gained through your guided experience.

💡 Why Guided Support Matters

Our experience—and that of our participants—shows that microdosing yields more sustainable and meaningful results when paired with intentional guidance, reflection, and community support. This is not just about taking a substance; it’s about engaging with yourself in a new way, and allowing real change to take root.

Does this sound like something for you? Then please use the sign up button below to apply.
We will get back to you as soon as possible.

*For those in need there are possibilities to pay in terms and we work with sliding scale fees.

Note: due to laws and regulations we currently only accept participants living in the EU.
(charges may apply when shipping outside of the Netherlands )

More questions? Feel free to contact us by phone: +31652667894

Themes and Practices:

• session 1: intentions and commitments/guided meditation/group sharing/Q&A
• session 2: self-reflection/mindfulness/purpose/presence/breathwork
• session 3: holistic well-being/creativity/flow/journaling exercises/group sharing
• session 4: reflection/integration/guided meditation/group sharing

Session 1: Introduction and Preparation

In week 1, we kick off with an inspired look at what’s possible with microdosing, how it works, and an overview of the next 6 weeks. Our focus will be around setting a clear, meaningful intention for the experience so you can move forward with clarity and confidence.

Session 2:  Self-Reflection, Purpose and Presence

In week 2, we’ll take a deeper look at the foundation of all transformation: self-awareness. Then, as we enter into microdosing we will begin to explore the theme of mindfulness with exercises around mood, purpose and presence.

Session 3: Holistic Well-being, Creativity and Flow

In week 4, we explore the powerful role psychedelics can play in your well-being, both physically and psychologically, as emotionally.You’ll discover how psychedelics help you access higher states of flow and creativity. We’ll explore questions such as, “How can we live more inspired lives?” in work, career, and our personal lives. 

Session 4: Reflection and Integration

In week 6, we take time to reflect, integrate and chart our path forward so we can continue to reap the benefits well into the future. In our final call together, we close the container and talk about how to use this momentum in your day to day life, and how to continuously build on your experiences. As when it comes to psychedelics, integration is 80% of the work.

Investment including (18x 1 gram) microdosing truffles: €450,- excl. VAT.

Why would I want to microdose as part of a group?

Psychedelics are deeply personal experiences so it can make sense to microdose individually. But that also makes it easier to slip into unconscious habits and patterns, and possibly miss the benefits you could be experiencing when you have the proper accountability and support. Microdosing in a group also allows you to connect with like-minded participants going through a similar process. This way we create a safe and supporting environment to connect and share. This also creates a 'sounding board' that gives you more insight into the broader effects of microdosing and the transformational potential of psychedelic medicine.

Benefits of microdosing in community:

• Structure, Guidance, and Support: The experience format gives you a thoughtful, step-by-step approach to microdosing. This is especially helpful for beginners who may feel uncertain or anxious. We give you a roadmap to follow with full support.

• Connection: Psychedelics are profound connectors. They help us be less judgemental and more open and curious. Going through the process as a group gives you a safe, compassionate container to connect with others going through a similar process.

• Building Constructive Habits: It can take effort to shift habits on your own. Even when we want to change and sincerely yearn for growth we often unconsciously return to familiar patterns. Going through the process in a group gives you support and momentum to help make fundamental changes in your life.

• Education: Psychedelics are potent substances, and a little education goes a long way to prevent harm and regrettable situations. With the power of community, you can integrate what to do and what not to do to achieve the desired positive results — faster.

• Accountability: As we gain insights with microdosing, the real challenge is taking action. The group helps hold you accountable to your process so you can turn fleeting insights into lasting transformation.

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